Rigel Herman, RMHCI

Comprehensive Therapy & Consulting for Teens & Adults

Schedule a Free 15-minute Consultation.

Text or Call (954) 414-1509.

Just try it.

Why is everyone in therapy?

Because therapy is helpful, even if you feel fine. Think of it as “whole-life performance enhancement;” therapy will help you live better and longer. Therapy should be a part of your wellness routine.

Addressing and nurturing your mental health is as important as taking care of yourself physically—our mental health significantly impacts our physical health.

And by the way, therapy doesn’t have to be what you think it is, no matter what you think it is.

Therapy should be individualized, unique, and personal. You deserve to be heard and understood. Entering a nonjudgmental space where you are met with support, insight, and empathy is powerful and allows you to understand your emotions and experiences in new ways. One experience, trauma, or diagnosis does not define you.

Accepting yourself and learning to show compassion to yourself is an integral part of effective therapy.

Areas of Focus

Overall Well-Being

  • Anxiety

  • Depression

  • Self-Esteem & Self-Image

  • Anger & Stress Management

  • Solution-Focused Therapy

  • Decision-Making

  • Coping Skills

  • Trauma Processing

Relationships

  • Relationships with Peers or Co-Workers

  • Couples or Romantic Relationships

  • Family Dynamics

  • LGBTQI+

  • Sex & Intimacy Issues

Life Challenges & Transitions

  • Teen Specific Issues

  • School Pressure & Time Management

  • Elderly Adult Issues

  • Career Satisfaction

  • Complete Life Satisfaction

  • Perimenopause & Menopause

  • Substance Use Disorder (Addiction)

  • Grief & Loss

Location & Fees

  • 2645 N. Federal Hwy. Suite 230

    Delray Beach, FL 33444

    Virtual Sessions Available

    $150 Individual 55-Minute Sessions

    $225 90-Minute Sessions

    Sliding Fee Scale Available

    Concierge, Group & Consultation Rates Vary

Not to sound cliché, but you really are worth it.

“You must recognize that pain can cleanse you, just as a mother swabs her child’s cut with alcohol. Surely she does not wish to cause further pain, but she knows it is necessary to properly heal the wound.”

― Rabbi Simon Jacobson

“He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived.”

― Chinese Proverb